good food

hey, mein Name ist Dana, komme aus Österreich und ich versuche mich seit einiger Zeit gesund zu ernähren =) ich hoffe, dass dadurch der restliche speck weggeht und ich mich noch fitter fühle... mal sehen ... der Sport gehört natürlich auch dazu :)

Haus im See - Ungarn 😆

standardmoves:

Single Split Leg Lift Variation with Crunch
3 sets of 15 reps
Anna Carreiri
Grab 2 foam rollers, bringing them into an upside down T-shape. Start to lie back over the “T”, placing the length wise part under the spine, head resting on roller. Bend the knees in and bring the soles of the feet to rest on the other roller, top of the “T”. Bring the arms out to a T-shape with the palms facing down. Engage through the core and begin to lift one foot off of the roller, extending that leg straight so it hovers above the roller. Release the opposite side arm overhead, take a deep inhale and on the exhale begin to lift the extended leg and the extended arm, crunching up, reaching the finger tips towards the toes. Pause and squeeze through the core, then return to starting position. Continue on this side, going for 15 reps, then switch sides.
Good for: Core strength, Balance and coordination. 
Standard Moves presented by PUMA. 

standardmoves:

Single Split Leg Lift Variation with Crunch

3 sets of 15 reps

Anna Carreiri

Grab 2 foam rollers, bringing them into an upside down T-shape. Start to lie back over the “T”, placing the length wise part under the spine, head resting on roller. Bend the knees in and bring the soles of the feet to rest on the other roller, top of the “T”. Bring the arms out to a T-shape with the palms facing down. Engage through the core and begin to lift one foot off of the roller, extending that leg straight so it hovers above the roller. Release the opposite side arm overhead, take a deep inhale and on the exhale begin to lift the extended leg and the extended arm, crunching up, reaching the finger tips towards the toes. Pause and squeeze through the core, then return to starting position. Continue on this side, going for 15 reps, then switch sides.

Good for: Core strength, Balance and coordination.

Standard Moves presented by PUMA. 

(via fitnessgifs4u)

#fitness #sport #victoriassecret #summer

#fitness #sport #victoriassecret #summer

Es geht voran 😊😊😊

Es geht voran 😊😊😊

8,6km laufen - lecker Abendessen

Good morning :)